Hair loss is far more widespread than many people realise, affecting millions of women in the UK and countless more across the globe. The causes of hair fall are varied, ranging from hormonal imbalances and stress, to illness, nutritional deficiencies and genetics. Understanding these factors and addressing them holistically is crucial in managing loss and helping hair grow. This is where a trichologist can help. Whether you’re dealing with thinning hair, breakage or general hair loss, with their deep understanding of the science behind these issues, these specialists are well equipped to diagnose problems and give targeted advice. Join us as we take a deep dive and explore a trichologist’s top tips for helping your hair grow.
Planning & Sticking To A Hair Care Routine
One of the first things a trichologist will tell you is that hair growth doesn’t happen overnight. It’s a gradual process – on average, hair grows about half an inch (1.3 cm) a month. You’re looking at around 6 inches over a year, so visible changes are going to take time. Whatever the hair care regime, you can expect to see results from around 6 weeks. And more noticeable changes happen from around 3 months. But remember, not everyone is the same. The first trichologist’s tip is to plan your hair care routine carefully, and then follow it diligently. Stick to your plan and give it time to work. Consistency is the key, and be prepared for some frustration at times!
Nourishing Your Hair From Within
A healthy diet is a fundamental part of helping your hair to grow. Just as your body needs the right nutrients, so does your hair. Where there are dietary deficiencies, hair and scalp issues often follow. Incorporating a diet rich in vitamins, minerals and proteins is essential. Foods like eggs, lean meats, nuts, lentils and leafy greens will provide the building blocks your hair and scalp need to grow strong and healthy. Getting antioxidants into your diet is also very important as they protect against oxidative stress which can cause hair loss. You can get them from foods like berries, spinach and nuts. Another key trichologist tip would be to get great hair supplements into your diet. Our hair has high nutritional requirements that can be difficult to meet with diet alone.
Packed with a brilliant blend of key hair vitamins such as Biotin, Niacin and Vitamin E and powered with the unique AnaGain™ ingredient, Hair Gain Hair Capsules and Hair Gummies can be a game-changer for those fighting thin hair or hair fall. A clinical study found that AnaGain™ contributed to a 78% increase in hair growth – in only 3 months. Taking two capsules or gummies daily are the perfect way to give your diet a boost to help grow hair.
Don’t Neglect The Scalp
The scalp is the foundation from which your hair grows, and trichologists will tell you to ensure your hair care routine has a strong scalp care element. The scalp microbiome (the community of microorganisms that live on the scalp) plays a vital role in maintaining scalp health. If it becomes imbalanced, it can trigger various scalp conditions which can lead to hair loss. Using products that are designed to promote a healthy, balanced scalp can make a big difference.
Hair Gain Scalp Foam has a water-based formula that deeply penetrates the scalp, enhancing moisture and leaving it hydrated and refreshed—all with zero residue! Powered once again with AnaGain™ and featuring biotin & caffeine, this wonderful topical will help stimulate hair grow. Meanwhile the action of massaging in the foam will increase blood flow to the scalp. Another trichologist’s tip!
Minimising Heat Styling And Keeping Away From Harsh Chemicals
Regular use of heat-styling tools such as straighteners, curlers and hair dryers can cause significant damage to your hair, leading to breakage and hair loss over time. While it can be very hard to avoid them entirely, every trichologist would advise that you limit their use. They would also tip to turn the heat right down!
In addition to minimising heat, be mindful of the products you use. Many shampoos, conditioners, and styling products contain harsh chemicals which can strip your hair of its natural oils and weaken the hair shaft. Swap them for products which are free of harmful ingredients, and use a wide tooth comb rather than a brush. Your hair is at it's weakest when wet, so be especially gentle brushing it then. If you use hair bands, then use ones made with a soft fabric and keep your hair styles loose to avoid breakage.
Incorporate A Regular Hair Mask
Another excellent trichologist’s tip is to use a hair mask regularly. They help to grow hair by strengthening your locks, reducing breakage. If the ends of your hair keep splitting and breaking, then your hair will not be able to grow as long as it otherwise could. If your hair is prone to dryness, then masks can provide an intense dose of nourishment and hydration that your hair may be lacking. And especially if they contain humectants, as they serve to attract water molecules to your hair, boosting hydration.
Build the Hair Gain Hair Mask into your routine once or twice a week. It’s formulation includes Panthenol, Phytantriol and Betaine which are known for their humectant properties. Using Hair Gain Hair Mask can dramatically improve the texture and strength of your hair. And with its luxurious formula and gorgeous smell, it’s a fantastic way of pampering yourself at the end of a busy day.
Final Thoughts
Healthy hair growth is a holistic process that requires dedication with a well-designed plan. Remember, there is no solution that will transform your hair overnight. But by following these trichologist’s tips, supported with the amazing benefits of Hair Gain’s range of supplements, topicals and accessories, you can help achieve the strong, healthy hair that we all desire.
